Services

Personal training

Every person is unique, that’s why every program I write is created from the ground up.

Whether your goal is to build muscle, lose fat, improve your sport performance as an athlete or to better your lifestyle, 1-on-1 training gives you the full attention, individual programming and motivation to get the results you want faster.

Sessions are available for 30 minutes, 45 minutes or 60 minutes.

Who’s it for:

  • Anyone wanting tailored training with professional guidance
  • Beginners who want to learn correct form and build consistency
  • Athletes or adults chasing specific performance or physique goals
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Online coaching

If you can’t train in person or want professional level programming.

My online coaching gives you a fully customised training plan, video tutorials, and ongoing accountability all through an easily accessible app.

Whether you’re training in a home gym or a commercial gym, you’ll have a plan built for your goals, lifestyle, and equipment, plus 24/7 messaging for any questions.

Who’s it for:

  • Individuals who can’t train in person
  • People who want expert structure and support remotely
  • Those who prefer to train independently but want guidance and accountability
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Court performance

Designed for basketball players of all levels.

This program develops the key pillars of athletic performance — strength, power, speed, agility, and mobility.

Using proven methods from elite level coaching and my personal experience of being a former elite level basketball player, each session is built to transfer directly to your game: jump higher, move faster, and stay injury-free.

Who’s it for:

  • Junior to senior basketball players (12+)
  • Athletes preparing for representative or elite competition
  • Players wanting to increase vertical jump, lateral quickness, strength and speed
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Programs

Built Better: 90 Day Transformation

Training, nutrition, recovery, and weekly coaching, powered by the Hybrid Performance Method™.

The last “program” you’ll ever buy.

  • 100% custom training built around you using the Hybrid Performance Method™
  • Personalised nutrition plan with macros, food list, and eating-out guides
  • Weekly 1:1 video check-ins with form reviews and program tweaks
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Weekly Online Coaching

You can do everything right and still not progress — because the program wasn’t built for you.

Weekly Online Coaching is the fix.

  • Custom training program built around you — rebuilt every 4-6 weeks
  • Weekly 1:1 check-ins with personalised feedback and form reviews
  • Your coach on message Mon to Fri (no AI, no assistants)
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